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The System for Making a Good Veggie Sandwich

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Image for article titled The Formula for Making a Perfect Veggie Sandwich

Photograph: YuliiaHolovchenko (Shutterstock)

Vegetarian sandwiches may be disappointing, particularly when ordered from a meat-centric institution. Too usually, the default is a single oily portobello mushroom cap, with some uncooked sliced greens, and possibly a slice of cheese. Usually there are sprouts.

In case you’re attempting to chop out meat, or just eat extra greens, constructing a superb vegetarian sandwich is perhaps barely difficult, particularly in case you’ve by no means had any good, considerate vegetarian sandwiches to mannequin yours after. Fortunately, the sandwich lovers at Eater requested a few sandwich consultants—chef Peter Lemos of Wax Paper Company in Los Angeles and chef Andrew Magee of Martha Kensington in Philadelphia—for his or her suggestions and tips for constructing really scrumptious vegetarian sandwiches.

Each cooks shared a number of glorious sandwich-constructing suggestions, and provided a number of ideas for spreads, pickles, and seasonings, however the factor that caught out for me was the useful sandwich constructing components that got here in direction of the tip of the article:

In case you’re not feeling tremendous artistic, Magee has a easy components for constructing an ideal vegetarian sandwich. It’s simple to recollect: Add one thing punchy, like French dressing or pickles, one thing roasty, like charred carrots or roasted candy potato, and one thing super-fresh, like crisp radish or zucchini. Utilizing that methodology as your sandwich algorithm, you may just about make any components right into a killer vegetarian sandwich.

Combining punchy, roasty, and recent components will end in an attractive, balanced sandwich, and it units you up properly to make use of components it’s possible you’ll not have thought of to be conventional sandwich filler. Final evening’s roasted greens are an apparent alternative, however one thing like a starchy candy potato may need evaded your discover earlier than.

I solely have one edit to the above components, and that’s the addition of one thing fatty, particularly in case your roasted aspect is lean and inexperienced. Some avocado, a wholesome swipe of veganaise, a little bit of hummus, or perhaps a drizzle of olive oil will help your sandwich really feel a little bit extra grounded and filling. (And sure, you may get a little bit cheese concerned, in case you should. Simply don’t use it as a crutch.)

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